Monday February 15, 2021

14
Feb

Monday February 15, 2021

MetCon

“The Flintstones” for Time
25 P Snatch (135/95)
25 P Clean & Jerks (135/95)
50 Thrusters (95/65)

Strength

B Squat
10 sets of 2 @ 90% of 1RM
Rest :60-:90 between