Friday February 28, 2020

27
Feb

Friday February 28, 2020

Strength

Front Squat 7 Rounds on the 1:30s
On the 0:00- 3@ 79%
On the 1:30- 1@ 84%
On the 3:00- 3@ 79%
On the 4:30- 1@ 87%
On the 6:00- 3@ 79%
On the 7:30- 1@ 90%
On the 9:00- 12@ 64%

Conditioning

“Fortitude” EMOM 30
Odds- 15/12 Cal Row
Evens- 15 Burpees