Thursday February 27, 2020

Strength

Squat Clean Waves
Wave 1- [email protected] 65%, [email protected] 70%, [email protected] 75%
Wave 2- [email protected] 70%, [email protected] 75%, [email protected] 80%
Wave 3- [email protected] 75%, [email protected] 80%, [email protected] 85%

Conditioning

For Time
30 Pull-Ups
15 Thrusters (135/95)
20 C2B Pull-Ups
15 Thrusters
10 Ring MU