| A. MU skills, then transitions for 5:00 |
| *if people have MU, try to complete max reps or 30 in 5:00 |
| B. Tabata Mash-up – |
| #1: DB Snatch – Right Arm |
| #2: Ring Dip |
| #3: DB Snatch – Left Arm |
| #4: Ab Mat Sit-up |
| *athletes will Rotate each :20 interval (1, 2, 3, 4, 1, 2, 3, 4…etc) |