16 Jan /0 Comments/WOD Monday, Jan 16 2017 A. 21:00 EMOM #1 – 10 Back Squat (155/105-from rack) #2 – 10 Manmakers (Push-Rt pull-lt pull=1) #3 – Assult Bike 12/9 Calories B. Mandatory Cooldown: 800 Easy Row
