Strength

Front Squat EMOM 9
1 Rep each minute
Min 1@ 78%, Min 2@ 81%, Min 3@ 84%
Min 4@ 81%, Min 5@ 84%, Min 6@ 87%
Min 7@ 84%, Min 8@ 87%, Min 9@ 90%

Conditioning

Marston AMRAP 20
1 Deadlift (405/285)
10 Toes to Bar
15 Bar Facing Burpees