Monday January 13, 2020

Strength

Back Squat Waves
Wave 1- [email protected] 86%, [email protected] 92%, [email protected] 98%
Wave 2- [email protected] 92%, [email protected] 98%, [email protected] 104%
Wave 3- [email protected] 98%, [email protected] 104%, [email protected] 110%

Conditioning

Air Fryer 3 RFT
50 Air Squats
10 Power Clean and Jerks (135/95)