Strength
Back Squat Waves
Wave 1- 4@ 86%, 3@ 92%, 2@ 98%
Wave 2- 4@ 92%, 3@ 98%, 2@ 104%
Wave 3- 4@ 98%, 3@ 104%, 2@ 110%
Conditioning
Air Fryer 3 RFT
50 Air Squats
10 Power Clean and Jerks (135/95)
Back Squat Waves
Wave 1- 4@ 86%, 3@ 92%, 2@ 98%
Wave 2- 4@ 92%, 3@ 98%, 2@ 104%
Wave 3- 4@ 98%, 3@ 104%, 2@ 110%
Air Fryer 3 RFT
50 Air Squats
10 Power Clean and Jerks (135/95)