Strength

Power Clean + Hang Clean + Clean 5×3
-2 sets x 1+1+1 reps @ 70% 1RM clean
-3 sets x 1+1+1 reps @ 75% 1RM clean
*Rest 60-90 seconds between sets

The Rescue

For Time:
10 Deadlifts (135/95)
15 HSPU
10 Deadlifts (185/125)
15 HSPU
10 Deadlifts (225/155)
15 HSPU
10 Deadlifts (275/185)
15 HSPU
10 Deadlifts (310/205)
15 HSPU

Accessory:
Accumulate 3-5 mins Squat Hold
*If unable to hold go position use the rig or plate to maintain an upright torso, weight over mid foot, and knees tracking over top/inline with toes.