Friday January 31, 2020

Strength

With a running clock, at the 0:00
4 sets on the :90s
Snatch Balance+ Pause OHS
At the 6:00, 6 sets on the :90s
Hang P Snatch+ OHS+ Hang Squat Snatch
Set [email protected] 50%, [email protected] 54%, [email protected] 58%, [email protected] 62%, 5&[email protected] 65-70%

Conditioning

“Paw Patrol” AMRAP 15
60 DU
20 T2B
10 Hang Squat Snatch (135/95)