| ***All classes pick b/t Class and Endurance*** |
| A. Bench Press 5 – 3 – 1 |
| B. Bent Over Row 5 – 5 – 5 |
| C. For Time: |
| 20 – 15 – 10 – 5 |
| Bench Press (135/95) |
| Ring Dip |
| Ring Row |
| D. Foam Roll on own |
| ***All classes pick b/t Class and Endurance*** |
| A. Bench Press 5 – 3 – 1 |
| B. Bent Over Row 5 – 5 – 5 |
| C. For Time: |
| 20 – 15 – 10 – 5 |
| Bench Press (135/95) |
| Ring Dip |
| Ring Row |
| D. Foam Roll on own |