10 Jul /0 Comments/WOD Friday, July 1 2016 ***All classes pick b/t Class and Endurance*** A. Bench Press 5 – 3 – 1 B. Bent Over Row 5 – 5 – 5 C. For Time: 20 – 15 – 10 – 5 Bench Press (135/95) Ring Dip Ring Row D. Foam Roll on own