A. OT2:00 for 10:00 – 25’ HSW to Wall, then 5-7 HSPU
*sub 5 Wall walk + 10 shoulder taps
B. OT2:00 for 10:00 – seated Legless rope climbs Legless Rope Climb (4-6 pulls or rope pull-up)
C. 12:00 AMRAP
200 sprint
25 Hollow Rocks
250 Meter Row
A. OT2:00 for 10:00 – 25’ HSW to Wall, then 5-7 HSPU
*sub 5 Wall walk + 10 shoulder taps
B. OT2:00 for 10:00 – seated Legless rope climbs Legless Rope Climb (4-6 pulls or rope pull-up)
C. 12:00 AMRAP
200 sprint
25 Hollow Rocks
250 Meter Row