Friday, July 19, 2019

Strength

3 x 3 Pause Snatch Pull
3 x 3 Snatch High Pulls
3 Sets of complex:
1 Power Snatch + 1 Squat Snatch

Conditioning

2 Rounds:
8 Power Snatch (155/105)
8 Bar Facing Burpees,
Directly into, 2 Rounds:
8 Power Snatch (135/95)
8 Bar Facing Burpees,
Directly into, 2 Rounds:
8 Power Snatch (115/85)
8 Bar Facing Burpees