Thursday, July 18, 2019

17
Jul

Thursday, July 18, 2019

Conditioning

Teams of 3, 30 Min Cap
800m Sandbag run (50/25)
60 Deadlift (115/85)
60 Front Squat
60 Push Jerks
800m Sandbag run (50/25)
50 Deadlifts (135/95)
50 Front Squats
50 Push Jerks
800m Sandbag run (50/25)
40 Deadlifts (155/105)
40 Front Squats
40 Push Jerks
800m Sandbag Run (50/25)
30 Deadlifts (175/125)
30 Front Squats
30 Push Jerks