| A. Tempo Front Squat 5 sets of 3 (3311, :03 down & :03 at bottom, increasing) |
| B. Work up to Deadlift WOD weight |
| C. 15:00 AMRAP |
| 30 air squars |
| 20 HSPU or push ups |
| 10 Deadlift (225/155) |
| D. Cool down/stretch – coaches choice |
| A. Tempo Front Squat 5 sets of 3 (3311, :03 down & :03 at bottom, increasing) |
| B. Work up to Deadlift WOD weight |
| C. 15:00 AMRAP |
| 30 air squars |
| 20 HSPU or push ups |
| 10 Deadlift (225/155) |
| D. Cool down/stretch – coaches choice |