Friday, July 3 2015

A. “Air Force” – For time – 18:00 CAP
20 Thruster (95/65)
20 SDLHP
20 Push Press
20 OHS
20 Front Squat
*at start and EMOM = 4 Burpees
B. 5 Rounds NFT – 30 Crunches & 20 Superman