Thursday, July 2 2015

A. Legless Rope Climb Skills
4 if you have them, Rope Pull-up practice if not
B. 4 Rounds for Max Reps
1:00 Slam Ball (30/20)
1:00 Double Unders
1:00 Ring Dips
1:00 REST
C. NFT – 4x25M Planche Crawls, rest between sets