Strength

C&J Primer 5x on the :90s
2 Muscle Cleans
2 Tall Squat Cleans
1 Push Jerk
1 Split Jerk
Set 1@ 30%, Set 2@ 35%, Set 3-5@ 40-50% of C&J 1RM

Conditioning

“Battleship” 5 RFT
10 F Squat (155/105)
20/15 Cal Row