Barbell Cycling

EMOM 3
5 Touch & Go P Snatches
Rest 1:00
EMOM 3
3 Touch & Go P Snatches
Rest 1:00
EMOM 3
1 P Snatch

Conditioning

“Hot Flash” for Time (Cap 15:00)
30-20-10
P Snatch (95/65)
Kipping HSPU