STRENGTH

Front Rack Lunges 3×10 (5 right, then 5 left) 60%, 70%, 80%

CONDITIONING

“I love this song! Really bad eggs!”
Partner Throwdown Friday!!
2 Rounds
500m Row (Each, at the same time)
30 Wall Balls (20/14)
20 Chest to bar Pull Ups
80’ Sled push (3×45/2×45)
10 Sandbag to Shoulder (150/100)
10 Tire Flip ~ may we suggest a black shirt?? 🙂
*Row together. Split the rest of reps and movements as needed except tire flip