Friday, June 28, 2019

Strength

7x on the :90
30 DU + 2 Hang Clean + 1 Jerk
Build from 60%

Conditioning

“Sicko Mode” For time
21/15 Cal Row
21/15 Cal Bike
15/12 Cal Row
15/12 Cal Bike
9/6 Cal Row
9/6 Cal Bike, Directly into:
21 Hang Clusters (135/95)