Monday, July 1, 2019

Strength

Alternating “On the Minute” x 12 (6 Rounds)
Odd Minutes – 3 Front Squats
Even Minutes – 6 Back Squats

Conditioning

“Fish Out of Water”
For Time:
2K Row
Directly into 10 Rounds:
3 Power Cleans (155/105)
6 Pushups
9 Air Squats