Friday, Mar 11, 2022

Open 22.3

For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)

♀ 65 lb, then 75 lb, then 85 lb
♂ 95 lb, then 115 lb, then 135 lb

**Scaled (16-54):
(W) Jumping chin over bar pull ups, then chin over bar pull ups, then chest to bar | single under | 45#, 55#, then 65#
(M) Jumping chin over bar pull ups, then chin over bar pull ups, then chest to bar | single under | 65#, 85#, 105#
***Additional Scaled variations on scoresheet or www.games.crossfit.com

Time cap: 12 minutes

BCCF Friday Night Lights! 4:30 arrival and sign up for a heat time! Top Performers of both Scaled and Rx to go head-to-head at 5:00. Come cheer, judge, participate… or just bring the energy yelling for your friends! (Classes still performing 22.3 all day).