Friday March 13, 2020

Strength

F Squats 7x on the 2:00s (based off 1RM)
On the 0:00 – [email protected] 80%
On the 2:00 – [email protected] 86%
On the 4:00 – [email protected] 80%
On the 6:00 – [email protected] 89%
On the 8:00 – [email protected] 80%
On the 10:00 – [email protected] 92%
On the 12:00 – [email protected] 66%

Conditioning

“Power Wash” 2x on the 10:00s
1000/800m Row
30 Alt DB Snatch (50/35)
50 Wall Balls (20/14)