Monday March 16, 2020

Strength

Back Squats Based on 5 RM
On the 0:00- [email protected] 78%
On the 2:00- [email protected] 85%
On the 4:00- [email protected] 92%
On the 6:00- [email protected] 97%
On the 8:00- [email protected] 102%
On the 9:30- [email protected] 104%
On the 11:00- [email protected] 106%
On the 12:30- [email protected] 108-109%
On the 14:00- [email protected] 108-109%

Conditioning

“Spice Girl” for Time
21 Power Snatch (95/65)
5 Rounds of Cindy
21 OHS (95/65)
5 Rounds of Cindy
21 Squat Snatch (95/65)
***Cindy – 5 Pull-Ups, 10 Push-Ups, 15 Air Squats