| A. Weighted Push-ups 5 – 5 – 5 – 5 – 5 (increasing) |
| B. 4 Rounds For max Reps: |
| 1:00 Shuttle Run (10 m/back/20 m/back= 1 rep) |
| 1:00 Push Up |
| 1:00 Double Unders |
| 1:00 Farmer Carry |
| 1:00 REST |
| A. Weighted Push-ups 5 – 5 – 5 – 5 – 5 (increasing) |
| B. 4 Rounds For max Reps: |
| 1:00 Shuttle Run (10 m/back/20 m/back= 1 rep) |
| 1:00 Push Up |
| 1:00 Double Unders |
| 1:00 Farmer Carry |
| 1:00 REST |