3 Mar /0 Comments/WOD Friday, March 3 2017 A. Weighted Push-ups 5 – 5 – 5 – 5 – 5 (increasing) B. 4 Rounds For max Reps: 1:00 Shuttle Run (10 m/back/20 m/back= 1 rep) 1:00 Push Up 1:00 Double Unders 1:00 Farmer Carry 1:00 REST
