Friday, May 13, 2022

12 Min Death By Burpees: courtesy of Coach Greg
2,4,6…each min add 2 burpees, jumping to a target

CONDITIONING

Deck of Doom, With a Partner: One partner works, one holds static except for Joker
Joker: Prowler Push each partner 1:1 (down and back is 1)
Hearts: Sandbag cleans, partner holds squat
Diamonds: Lunges (R+L=1), partner dead hang
Clubs: V-Ups, partner holds plank
Spades: KBS (53/35), partner holds kb overhead