Monday, May 16, 2022

STRENGTH

Deadlift 5×4 + Max Vertical Jump
4*4*4*4*4
*3 Max vertical jump after each set. Start with 70% and building each set

CONDITIONING
Memorial Day Murph is Saturday May 28! 7:00, 8:30, and 10:00 with cookout to follow!

Murph Prep:
25 Min Partner AMRAP
5 Strict Pull-Up
10 Push-Up
15 Air Squat
*All w/20lb/14lb vest.
-Switch rounds back and forth with your partner-