Friday May 29, 2020

28
May

Friday May 29, 2020

Strength

Box Squats EMOM 10
2 reps @ 60% of B Squat 1RM
Box height @ 3″ below parallel

Conditioning

“eHarmony” for Time
30 SDLHP
30 F Squats
30 Hang Squat Cleans
30 P Snatch
30 OHS
Barbell 75/55