Thursday May 28, 2020

Strength

5x on the 1:30s
Snatch Pull Complex
1 Deficit Pausing Snatch DL
1 Deficit Tempo Snatch Pull
1 Deficit Snatch Pull
***1-3″ Deficit
***Pause :02 @ knee, :02 @ jump position
***Tempo :03 to knee, accelerate through shrug
Set1@ 72%, Set2@ 77%, Set3-5@ 82%

Conditioning

“Quick Kick” AMRAP 15
400m Run
30 Box Overs (24/20)
20 Toes to Bar