Friday November 15, 2019

Strength

7x on the :90s
30 Double Unders
3 Position Power Clean (Hi Hang- Hang- Floor)
*** begin at 50% of P Clean and build to 70-75%

Conditioning

“Power Bar” AMRAP 12
9 Strict Pull-ups
12 Hang P Cleans (135/95)
9 Strict HSPU
12 Deadlifts (135/95)