Monday November 18, 2019

Olympic Complex

5 Rounds on the 2:00s
3 Power Cleans
3 F Squats
3 Push Jerks
Set 1@ 60%, Set 2@ 65%, Set 3@ 70%, Sets 4&5 build to heavy

Conditioning

“Randy Savage” AMRAP 12
3 Rounds of Macho Man (135/95)
15 Toes to Bar
Macho Man = 3 P Cleans, 3 F Squats, 3 Push Jerks