Conditioning
“Side Effect” Part A
AMRAP 10
5 DL (335/235)
10/7 Cal Bike
30 Shoulder Taps
Rest 5:00
“Side Effect” Part B
AMRAP 10
10 DL (225/155)
10 Box Assisted HSPU
50 DUs
“Side Effect” Part A
AMRAP 10
5 DL (335/235)
10/7 Cal Bike
30 Shoulder Taps
Rest 5:00
“Side Effect” Part B
AMRAP 10
10 DL (225/155)
10 Box Assisted HSPU
50 DUs