Monday November 30, 2020

Stamina Squats

EMOM 10
Odds- 4 F Squats
Evens- 8 B Squats
***All reps performed at 57% of F Squat 1RM

Conditioning

“No Air” for Time
42 Pull-Ups
21 Power Snatch
30 C2B Pull-Ups
15 OHS
18 Bar MU
9 Squat Snatch
***Barbell 115/85