| A. Hang Squat Clean technique/Build to heavy HSC |
| B. In 20:00: 1 Mile Run Buy-in, AMRAP in time remaining: |
| 15 HSC (95/65) |
| 13 HSC (135/95) |
| 11 HSC (185/125) |
| 9 HSC (225/155) |
| 7 HSC (275/180) |
| 5 HSC (Heavy as possible) |
| *50 Double Unders after each set |
| A. Hang Squat Clean technique/Build to heavy HSC |
| B. In 20:00: 1 Mile Run Buy-in, AMRAP in time remaining: |
| 15 HSC (95/65) |
| 13 HSC (135/95) |
| 11 HSC (185/125) |
| 9 HSC (225/155) |
| 7 HSC (275/180) |
| 5 HSC (Heavy as possible) |
| *50 Double Unders after each set |