13 Oct /0 Comments/WOD Thurs, Oct 13 2016 A. 4 Rounds of 16′ HSW to wall and 3-4 SHSPU *scale shoulder taps/weight transfer & HSPU B. 12:00 AMRAP 5 SHSPU 10 T2B 20 Pistols (alternating) C. 5 x 3 Armadillo (with partners)
