Friday, October 17 2014

A. Work up to heavy Snatch for the Day (power or squat)
B. 8:00 AMRAP
15 – 12 – 9 – 6 – 3 – 6 – 9 -12 – 15 – 12 – 9….as far as possible
Snatch (95/65, power or squat)
T2B
C. 6:00 Rope climbs for Reps (small group or single)