Saturday, October 18 2014

Partner WOD – one work/one rest – 30:00 Cap
2000 Meter Row (alternate every 200 M)
50 Burpee with Plate (45/25)
200 Meter Lunge Step (alternate every 20 M)
100 Ring Row
200 Killer Rope
50 Ab Mat Sit-up with Plate (45/25)
2000 Meter Sandbag Run (alt every 100 M)