Strength

Snatch Waves
Wave 1- Singles @ 79, 82, 85%
Wave 2- Singles @ 82, 85, 88%
Wave 3- Singles @ 85, 88, 91%
Sets 10-12 Singles @ 88%

Conditioning

“Knock on Wood” 3 RFT
(Cap – 20:00)
30 P Snatch (75/55)
30 Box Jump Overs (24/20)
30 C2B Pull-ups