Monday October 5, 2020

Strength

Squat Complex
3 F Squat+ 6 B Squat
Sets @ 50, 53, 56, 59, 62%
Percentages based off 1 RM F Squat

Conditioning

“Flintstones” AMRAP 20
50 Wall Balls (20/14)
40 Alt DB Snatch (50/35)
30/24 Cal Bike
20 Toes to Bar