Friday, Sept 16, 2022

STRENGTH

5×3 Back squat @ 81% 1RM Back Squat

CONDITIONING

FULL SEND FRIDAY!!! “Shrimp Tempura Roll”
For time:
30/25 Calorie Echo bike
20 Burpee Box Jump Overs (30/24) [Rx+ 42/30]
10 Power Cleans (165/115) [Rx+ 185/125]