Monday, Sept 19, 2022

STRENGTH

5×3 Back Squats @ 84% 1RM Back Squat

CONDITIONING

“Golden Retriever”
For time:
Row 250m 
25 Power Snatches (75/55)
Row 250m 
25 Power Snatches (75/55)
Row 250m 
25 Power Snatches (75/55)
Row 250m

ACCESSORY FINISHER
100 ABMATS for time
*Caution: GHD’s are programmed for tomorrow