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Friday, September 13, 2019

12
Sep

Friday, September 13, 2019

Strength

With a 10:00 Running Clock…
Practice Sets:
21 Banded Good Mornings
25-50′ Handstand Walk

Conditioning

“Tummy Time”
15-12-9-12-15:
Toes to Bar
Deadlifts (205/145)
Barbell-Facing Burpees

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