Thursday, September 12, 2019

Strength

5 Rounds on the :90
1 Hang Snatch Hi Pull
1 Hang Power Snatch 
1 Hang Snatch Hi Pull
1 Hang P Snatch 
Sets 1@ 50%, Set 2@ 55%, Sets 3-5@ 60%

Conditioning

“Thumb War”
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Hang Power Snatch (75/55)
1 Minute Assault Bike Calories
1 Minute Rest