| A. 8:00 EMOM – 3 DL + 2 HPC + 1 PJerk (unbroken/increasing) |
| B. 3 Rounds for time: |
| 15 Calorie Row |
| 12 Deadlift (M:185/155/135/115,W:125/105/95/75) |
| 9 HPC |
| 6 Push Jerk |
| 3 Rope Climb (A:3/B:2/C:1) |
| C. 800 Easy Jog |
| A. 8:00 EMOM – 3 DL + 2 HPC + 1 PJerk (unbroken/increasing) |
| B. 3 Rounds for time: |
| 15 Calorie Row |
| 12 Deadlift (M:185/155/135/115,W:125/105/95/75) |
| 9 HPC |
| 6 Push Jerk |
| 3 Rope Climb (A:3/B:2/C:1) |
| C. 800 Easy Jog |