Strength Snatch Technique5 Tall Snatch + 5 Drop Snatch4 Tall Snatch + 4 Drop Snatch3 Tall Snatch + 3 Drop Snatch2 Tall Snatch + 2 Drop Snatch1 Tall Snatch + 1 Drop Snatch***build weight each set as you go Conditioning Big Baller AMRAP 1850 Wall Balls (20/14)40/30 Cal Bike30 DL (225/155)20 Double DB P Press (50s/35s)10 Bar MURead more

CLOSED Happy Labor DayEnjoy and Stay Safe Please check out Travel WODsRead more

Conditioning “Day Dream” 2 RFT90/70 Cal Row70 Wall Balls (20/14)50 KB Swings (24/16kg)30 Burpee Box Overs (24/20)Read more

Strength/Oly EMOM 8Snatch Pull+ Floating P Snatch+ Squat Snatch Conditioning “Out and Up” 3 RFT800m Run10 Squat Snatch (155/105)Read more

Gymnastics Benchmark Cap 10:00100 DU, 50′ HSW80 DU, 50′ HSW60 DU, 50′ HSW40 DU, 50′ HSW20 DU, 50′ HSW Conditioning “Treasure Chest” 3 RFT25 T2B20 Push Jerks (135/95)15/12 Cal BikeRead more