Conditioning “Four Eyes”6 Rounds on the 4:00s200m Run10 T2B5-5-4-4-3-3 Hang Squat CleansRead more

Strength Snatch Technique3 Rounds on the 2:00s1 Pause Snatch Balance1 Snatch BalanceSets @ 50, 55, and 60%At the 6:00 mark, EMOM 55 Touch and Go Squat Snatches Conditioning “Over and Out” for Time20 Power Snatch (95/65)20 Lateral Bar Burpees20 OHS (95/65)20 Lateral Bar Burpees20 Squat Snatch (95/65)Read more

Conditioning “Buy, Buy, Buy”In a 5:00 windowBuy-In 50/35 Cal RowDirectly into AMRAP30 DU15 F Squats (95/65)Rest 5:00In a 5:00 windowBuy-In 40/30 Cal RowDirectly into AMRAP30 DU10 F Squats (135/95)Rest 5:00In a 5:00 windowBuy-In 30/25 Cal RowDirectly into AMRAP30 DU5 F Squats (165/115)Read more

Conditioning “Zone Read” for Time 25-20-15-10-5Hang P Cleans (95/65)HSPURead more

Capacity Builder AMRAP 49 P Snatch (135/95)12 P Clean (135/95)15 P Jerks (135/95)AMRAP in time remaining, OHS (135/95) Conditioning “Kicking and Screaming” AMRAP 2010 P Snatch (115/85)20 OHS (115/85)30 T2B40 Alt Single DB Hang C&J (50/35)Read more