Conditioning “Seven Wonders” for Time3 Rounds 7 DL (115/85)7 T2B7 P Press (115/85) Then row 750/500mDirectly into 3 Rounds7 DL (115/85)7 T2B 7 P Press (115/85)Then row 750/500mDirectly into 3 Rounds7 DL (115/85)7 T2B7 P Press (115/85)Read more

Strength EMOM 10 – 1 Snatch SingleMin 1@ 65% Min 2-10@ build to heaviest Conditioning AMRAP 1050/35 Cal Echo Bike100 DUIn time remaining, max reps P Snatch (115/85)Read more

Conditioning “Floor It” 5 Rounds on the 5:00s100′ HSW5 Power C&J (185/135)15/12 Cal BikeRead more

Strength 12:00 to build to heaviest Cluster Conditioning “Press Coverage” 10 RFT10 F Squats (75/55)35 DUsRead more

Conditioning “Minute to Win It” 5 Rounds1:00 Max Burpees1:00 Max KB Swings1:00 Max Bike Calories1:00 RestRead more