Tuesday July 21, 2020

Conditioning

“Seven Wonders” for Time
3 Rounds
7 DL (115/85)
7 T2B
7 P Press (115/85)
Then row 750/500m
Directly into 3 Rounds
7 DL (115/85)
7 T2B
7 P Press (115/85)
Then row 750/500m
Directly into 3 Rounds
7 DL (115/85)
7 T2B
7 P Press (115/85)